29 June 2011Tweet
Probably one of the last things a person may associate together is a software developer and a weightlifter (there are exceptions). However there are techniques in weight lifting that I believe can be applied to a software developer’s regime to enhance performance. I’m not talking about steroids although caffeine is probably the closest thing to steroids for a developer. I’m talking about periodization.
Periodization is a weight lifting system that’s purpose is to prevent a lifter’s strength gains from leveling off or plateauing. Plateauing often happens if a lifter uses the same training routine for an extended period of time (same exercises at the same targeted number of reps). The lifters muscles will adapt to the routine causing strength gains to level off. Therefore strength experts recommend periodic mixing the routine up every month or so to prevent adaptation and achieve peak performance. For example the book Complete Conditioning for Football by Michael J. Arthur and Bryan L. Bailey recommends alternating between routines focusing on increasing muscle size consisting of exercises with 10 reps for 3 sets with 1 min rest increments and muscle strengthening exercises consisting of 5 reps for 3 sets at higher weights followed by a peak phase of sets of 4, 3, and 2 reps each at very high weights just prior to the start of camp. The transitions between periods are often pretty rough as muscles need to adapt to the addition loads or intensities. So you can count on being pretty sore for the first week or so. However despite the discomfort this is type of program is backed by extensive research to enhance performance by allowing a lifter to experience more continuous improvements in strength. But could these same principals be applied to mental activities?
So how can you implement such a program? First its sounds like a hard sell to take someone who’s a rock star at one thing and put them in foreign part of the system. Who’s going to cover for the SOA rock star while he’s out experimenting in GUI land? Sometimes it’s surprising to see who steps up when the resident rock star is out. In the end the organization benefits from improved performance from its people as well as some knowledge redundancy that can come in handy if the department experiences some churn. So in those terms it’s really a win-win. What are the appropriate period lengths? As a general rule it takes roughly 3 – 4 months working with a technology on a daily basis to get a sense of it. I’m talking in the general sense not in a mastery sort of way but clearly beyond the hello world stage. This is generally when most developers can begin to apply the technology without needing guidance from someone already competent in the technology. This is however the level of understanding that gets you the most bang for your buck. Having a general understanding of a technology allows you to be conversational with other developers and incorporate that knowledge into your designs of a complimentary technology effectively.
So be wary when you think you’re at your peak. You could just be standing on one of many plateaus. Change things up or you might find your development muscles have atrophied!